Wednesday, July 31, 2013

Metaphorically Speaking

I'm walking up to the theater with friends bringing along some M&M's and they have a sign: 

I refuse to give up my chocolate so I miss out on a fun night with friends.

I go to the swimming pool. They have a sign:
I refuse to shower so I don't get to go in.


I am standing outside of Disneyland. They have a sign: 

I refuse to put on my shoes. 

REALLY? It's Disneyland!!! Why won't you just put on your shoes?! (I'm talking to myself here).

Sometimes the things I do especially in this addiction are about as blatantly stupid as refusing to adhere to a simple sign. Logically, it makes sense to "put on my shoes" so I can enter Disneyland's doors, right? But I keep refusing to give up something small & insignificant and therefore miss out on something potentially greater! HOW DO I GIVE IT UP? How come once I give it up, it can't just be taken forever?

Saturday, July 13, 2013

Tuesday, July 9, 2013

5 Things I Give Myself Permission to Enjoy

In the LifeStar book The Toolbox under the section Give Yourself Permission it says:

Many people who suffer from compulsive behaviors become so absorbed in their addiction--or even in their healing--that they forget how to have fun, how to enjoy life. We encourage our clients to...remember what activities might bring them pleasure...and then give yourself permission to enjoy these activities.

So I have been thinking about what things help me have fun and actually enjoy life in a healthy way.

#1 Spending time in the sun!!! This was my view from the beach over the weekend. I really do HeartSeattle :)

#2 Playing board games. I enjoy delving into a different kind of "fantasy world" and saving the world from dangerous epidemics. My hubs and I are pretty competitive with one another, and this particular game (Pandemic) is a safe one in our home. But I especially love playing games with friends and family.



#3 I enjoy walking especially during Summer evenings. It takes me back to my teenage years when I would go almost every night with my family, our neighbors, or my friends. The whole neighborhood was out on Summer nights.

#4 I like playing the piano and listening to this


#5 I love getting my hair done. Unfortunately, this costs more than I can afford, but believe me, if I had all the money in the world, I would get my hair done and a back massage once a week. :)

Wednesday, July 3, 2013

ARP Woes


I've been thinking alot about ARP this week. Last week I felt depressed when I attended because I recognized how triggering the whole ordeal was, and how I was succumbing to my addiction there. I realized I was no longer going for the right reason. Somewhere in the last few weeks I shifted into going because I enjoyed the attention from a few of the attendees. Dang it!!

I emailed D., my therapist and spilled it all out for him. He advised me at a minimum to start attending a different group and see how it works out for a while. I understood him to mean that perhaps if I was introduced to a new crowd that my focus would be back on the 12-step-program (at least for a while....)

Tonight is ARP. I really, really want to go. But as I think about why I "really, really want to go" the reason is startling clear: To interact with these few guys. To anticipate their arrival. Wonder where they'll sit. Ugh!!! 

I can't go.

My whole body depresses as I say that. I have to remind the addict in me that I am not going to feed her and as a result, my whole body can feel her reaction. Obviously this addiction is a big part of me, so even when I'm trying to do what's right, it's not always going to be the most pleasant feeling. At least not immediately.

But I am reminded that recovery is not about having access to ARP. As Sidreis once commented: 

"Remember that focusing on recovery is focusing on the Savior."

Yet, I must say I see the benefits of ARP and I'm so, so, so looking forward to my vacation to Utah at the end of this month and a chance to attend an all women's group and see what that's all about!

Saturday, June 29, 2013

June 28

i am awake. slightly blue. i feel a little consumed in my own thoughts. i feel like i'm looking at the mountain i'm climbing and that overwhelms me. what do i need to do now? God, help me just focus on what i can do today.

I've have a very good week. Last Saturday I looked at some of my eating habits through the eyes of addiction and finally committed to eliminating certain junk foods out of my diet. This method I chose seems to be much more successful for me than ever before, and possibly because I've been using the tools in my addiction toolbelt that I've never had in the past. But I also realize some motivation comes from body image issues/fears. That motivation is not sustainable.

Wednesday...ARP was no good for me. I'm immensely triggered when I am there and it seems to escalate with every meeting. I finally spoke with my therapist. He heard me, probed for more and encouraged me at a minimum to attend a different ARP group for a while if I am not willing to stop going completely for a while. I am back to praying for an all women's group. I have hope that it will happen......someday.

Yesterday was a day with some emotions that I still haven't untangled triggered by being someone close to me's birthday. However, we aren't that close anymore....but I wish we were.....but perhaps its better that we aren't.

Then I saw some old friends, probably stayed out way too late, and I visited with a angel-friend of mine. She is amazing. I appreciate her and her perspective and that she has allowed me to share this piece of my life that does fill me with a lot of shame. I do so many things wrong, but I need to focus on the things I am doing right, and do those things better. Everyone closest to me is being affected. I look at my 5 year old son. I pray he is strong and I can help him appreciate and recognize his divine nature. I look at my husband. How did we get where we are? I wish so badly I could turn back the clock and start over. But, I can't.

Instead I'll pray again: what can I do today?


Saturday, June 22, 2013

Jobs and prayers and blessings

My husband got a new job at the beginning of the year. It was such a gift to us, him, and to our relationship. 

My husband was able to strike up a deal with his previous employer and still work on a contract basis from home. It was such a gift to us. A blessing. A huge fortification and boost to our finances. 

We finally got a budget in order. A realistic budget that works!! One that we can stick to and feel accomplished! We determined to finally start chipping away at debts.

But then today he gets a call from his boss. Everyone in their department, nationwide has just been laid off. His boss included. The COO included. It is a huge deal. His boss already has passed along my husband's info to the few people he suspects will be doing the majority of marketing now with high recommendations. 

Ugh. I feel like we finally got out from drowning financially. I really don't want to fall back in that water.

However, I am optimistically overwhelmed. I am so grateful that my husband found his new job when he did. It was a blessing and an answer to the most sincere, faithful prayer I could muster. I am so grateful that he consistently works hard day AND night for us. And I am so grateful that his boss passed along his info. Now I will be praying, and praying lots that they will think of us and continue to use my husband's services. 

Sunday, June 16, 2013

Not a sappy fathers day post

I'm spiritually bipolar. Just two weeks ago, I felt rejuvenated after a visit to my old ward. The lessons inspired me. That week I opened up about my addiction to someone and I began to feel hope, and love. But then on Thursday and Friday that week, I acted out. I'm sure if I referenced my journals I could highlight my triggers. Nevertheless, I fell into a depressed pit which I attribute as a direct consequence of sin and shame. I chose to stay home from church, I was irritable and withdrawn from my family. I hated me reality.

That Sunday evening, June 9, I called up a friend and we went walking. Even though I had originally made those plans as an escape from my home, I had several hours beforehand where I was caught up in pondering some scriptures and reading some notes from my therapy workbooks. Everything once again impressed upon my mind that the power to change lied within me. This doesnt make anything easier, but I didn't feel so depressed for some reason. That night on my walk with my friend, we shared experiences and our testimonies really, about the gospel. I was immensely uplifte during our walk and felt an incredible spirit and gratitude as I drove home. That evening I cozied up on the couch next to my husband--a nice change from all the withdrawing I had been doing. I went to bed that night drenched in peace and with the spirit that I rarely seem to feel.

And I didn't want to lose it! Hope had been rekindled. Faith had been restored. My scripture study had more meaning. My prayers became a little more sincere. I looked forward to the following Sunday! But oh how short lived this all was!

Why?!? What am I doing wrong? I continued to read and study. I've been praying with my husband every night this week. But there's a lack of connection between my husband and I. He prefers his XBoX at night. I hate that thing. And then I build up a whole array of resentful and anxious feelings; I withdraw. I don't want to be in the same room as him and that thing. And by the time today, Sunday rolls around; the day that one 5 days prior I looked forward to, I'm back in my pit.

Do I just struggle with being happy???

I feel no sense of belonging in my ward. I know that shouldn't be my primary reason that I go, but it sure makes other things easier....like feeling the sprit instead of feeling uncomfortable. My 5year old and I managed to have contention this morning over going to church. He wanted to stay home! (he wants to stay home a lot). I'm unsure how to approach this. For a majority of his life, his dad hasn't come to church. That makes me sad, and resentful. I want to scream, "you have the priesthood! You know just a well, if not even more than I do that the gospel is the real deal. We are responsible for raisin our son, and now is such an influential period of his life! I am accountable for our little guy! We are! Please come back to church! Do this with me!"

And so today all the talks on Fathers I couldn't bare to hear. I didn't want to hear them! You talk about how grateful you are to have the priesthood in your home. I don't have that! You talk about how wonderful your husband is, and how much you love each other and I don't feel I have that either! We have our moments, but its about as short lived as my Spiritual Highs. Needless to say, I didn't know what to feel durin sacrament meeting. I felt ashamed for being resentful. I felt pathetic for wanting to cry. I felt guilty that I didnt just bring my son, even if he was wearing pajamas. I felt lonely, but recognized that I could arrange my sitting situation differently and sit next to a family who might use some extra hands. I look at life through some cynical lenses. I need a new prescription.